Group Therapy, Support Groups & Wellness Programs

Healing does not always happen alone.

Sometimes growth happens through connection, shared experiences, support, encouragement, and realizing that other people understand what you are going through.

At Encompass Behavioral Group, we believe community and connection are important parts of emotional wellness. In addition to individual therapy, we offer a variety of therapy groups, support groups, workshops, and wellness-focused programs designed to help individuals feel supported, understood, and less alone.

Our groups are designed to provide welcoming, respectful, and judgment-free spaces where participants can learn practical tools, build insight, strengthen coping skills, and connect with others in meaningful ways.

Why Group Support Can Help

Many people find comfort in knowing they are not the only person struggling with stress, anxiety, relationships, burnout, grief, life transitions, or emotional overwhelm.

Group experiences can help individuals:

• Feel more connected and less isolated

• Learn practical coping skills and wellness strategies

• Improve communication and relationship skills

• Build confidence and emotional awareness

• Gain encouragement, accountability, and support

• Learn from shared experiences and perspectives

• Practice mindfulness, boundaries, and self-care

• Develop healthier habits and routines

For some people, group settings can also feel less intimidating or more approachable than starting with individual therapy alone.

Types of Groups We May Offer

Our groups and workshops change throughout the year based on community needs, interests, and clinician availability. Offerings may include both therapy-focused groups and wellness or educational programs.

Examples may include:

• Women’s wellness and connection groups

• Walking or mindfulness-based wellness groups

• Anxiety and stress management groups

• Self-esteem and confidence groups

• Relationship and attachment-focused groups

• Emotional regulation and coping skills groups

• Habit-building and lifestyle change programs

• Grief and support groups

• Parenting or caregiver support groups

• Teen wellness and self-love groups

• Educational workshops and community wellness events

Some groups may be insurance-billable therapy groups, while others are private-pay educational, wellness, or community-based offerings.

In-Person & Virtual Options

Depending on the group, services may be offered:

• In person at our Portland, Indiana office

• Outdoors or in community-based settings

• Virtually for clients located in Indiana or Ohio

We strive to create experiences that feel supportive, practical, welcoming, and accessible while respecting each participant’s comfort level and privacy.

A Community-Oriented Approach to Wellness

At Encompass, we believe mental health support can look different for everyone. Some people benefit from structured therapy groups, while others may connect more through wellness-focused programs, mindfulness experiences, psychoeducation, or supportive community connection.

No matter where you are in your journey, you do not have to navigate it alone.

Whether you are looking for emotional support, practical coping tools, personal growth, or simply a place to feel more connected, we are here to help you find your way.