At Encompass Behavioral Group, we commonly use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients better understand themselves, manage emotions, and move toward meaningful change.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, is a practical, goal-oriented form of therapy that helps people understand the connection between thoughts, emotions, and behaviors. CBT is based on the understanding that it is often our interpretation of situations — rather than the situations themselves — that influences how we feel and respond.
Through CBT, we help clients identify unhelpful thought patterns, increase self-awareness, and develop healthier coping strategies that support emotional wellness and daily functioning.
CBT can be helpful for concerns such as:
Anxiety
Depression
Panic attacks
Stress and overwhelm
Trauma and PTSD
Obsessive-compulsive disorder (OCD)
Anger management
Low self-esteem
Relationship difficulties
Substance use concerns
Disordered eating
Chronic stress and burnout
Many people benefit from CBT because it provides practical tools that can be used in everyday life. Sessions are typically structured and collaborative, allowing us to work together toward specific goals while building skills that support long-term growth.
Some techniques commonly used in CBT include:
Journaling and thought tracking
Challenging negative beliefs
Relaxation and grounding skills
Mindfulness practices
Behavioral and coping exercises
Problem-solving strategies
Communication and boundary work
CBT is much more than simply talking about problems. It is an active therapy approach that helps clients better understand patterns, create meaningful change, and build confidence in managing life’s challenges.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy, or ACT, is another evidence-based approach we frequently use at Encompass. ACT helps people learn how to respond differently to difficult thoughts, emotions, and experiences rather than becoming overwhelmed or controlled by them.
Instead of trying to eliminate uncomfortable emotions altogether, ACT focuses on increasing psychological flexibility — the ability to stay present, grounded, and connected to what matters most, even during difficult seasons of life.
ACT can be especially helpful for:
Anxiety and chronic worry
Depression
Trauma and grief
Perfectionism
Life transitions
Stress and burnout
Chronic pain or health conditions
Relationship struggles
Self-criticism and shame
Emotional avoidance
In ACT, we help clients:
Learn mindfulness and grounding skills
“Unhook” from unhelpful thoughts
Increase emotional awareness
Clarify personal values
Build healthier boundaries
Practice self-compassion
Take meaningful action aligned with their goals and values
At Encompass, we often integrate CBT and ACT together to create a compassionate, practical, and personalized therapy experience. Our goal is to help clients not only reduce symptoms, but also build a life that feels more manageable, connected, and meaningful.
If you feel overwhelmed, stuck, anxious, or emotionally exhausted, therapy can help. We would be honored to walk alongside you and support you in finding your way forward.